My Approach
Every person is unique - your therapy should be too. I don’t believe in one-size-fits-all solutions. Instead, I draw from a blend of relational, trauma-informed, and strengths-based approaches that meet you exactly where you are.
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Therapy with me is collaborative, warm, and grounded in deep respect for your lived experience. Whether we’re exploring past wounds, working through current stress, or developing new tools, my goal is to create a safe, supportive space where meaningful change can unfold.
Getting Help
Life can feel overwhelming, and it’s okay to admit when things get heavy.
Whether you’re struggling with anxiety, self-esteem, depression, or anger, you don’t have to go through it alone.
There is real support available. Getting help isn’t a weakness; it’s a step toward healing, clarity, and feeling more like yourself again.
Anxiety
Self Esteem
Depression
Relationship Conflict
Stress